What People Say about: Self-Taping & Coaching by Natalia

  • Actors testimonail

    ''Natalia is a brilliant creative resource as a coach and a collaborator. She empowers me to produce my best every time we work together, elevating my tapes in ways I wouldn’t think to without her. There’s so much to consider when putting a self-tape together but working with Natalia not only alleviates the potential stress of the experience, she evolves the process into something as enjoyable as much as it is productive. I always feel fully supported whenever I work with her and my agents have loved every tape we’ve submitted.''

    Julianna Kurokawa / Actress

  • actors testimonial about self taping with natalia kostrzewa

    “ The first self-tape I did with Natalia I got the job! She is a genius when it comes to self-tapes. Her choices and instincts are next-level quality and I can’t recommend her enough. She’s also a pretty awesome person so that helps. If you get a self-tape of any kind book a session with her straight away. You won’t be disappointed. Thank you Natalia.”

    Fergus Foster / Actor

  • Natalia is a brilliant coach! Working with her is such a pleasure. She creates a safe space for actors to produce the best work. Working on a self-tape can be stressful and challenging but Natalia supports you through every step encouraging to step out of your comfort zone and bring out your best performance. She is always ready to answer any questions and share her knowledge. If you’re looking for some professional help with your self-tape, Natalia is the best choice!

    Pamela Sledzik / Actress

  • ''Natalia is literally a lifesaver. Since working with Natalia for self-tapes and scenes for a showreel, online as well as in person and I have never looked back. In my opinion, working with Natalia, is money well spent and the peace of mind and reduced anxiety is priceless. ''

    Luis Valentine / Actor

  • Best Self Tape place in Uk

    'It was such a pleasure working with Natalia! She knew exactly how to set up the scene and how to direct me in order to achieve the best performance. Love the experience. I will definitely be back!'

    Danaja Wass / Actress

What People Say about: Self-Tape MASTERY Workshop

  • "It is easy to leave many acting workshops feeling short changed. Natalia's is the absolute exception. I was sceptical going in but leaving her workshop I left knowing every penny was worth it. I have a new found confidence and knowledge that I hope will help with future self tapes.Do not hesitate, book a class now" 

    Felicity Cant / Actress

  • testimonial of an actors

    ‘’Natalia has put together a really comprehensive, accessible masterclass on self taping. Her generosity with recommendations (from equipment to maximising space to performance techniques) is so valuable and just like the gyms, the environment is super warm and supportive. Definitely recommend!’’

    Alexandra Cole / Actress

  • testimonial of an actress

    ‘’The self tape mastery workshop was incredibly eye opening and such a fabulous learning playground. Natalia gave us so many tips and tricks and used a variety of tricky scenes to guide us on how to make our tapes standout. I felt really pushed (in a good way!) and she showed us how some choices we may naturally choose as actors wouldn't work for the camera and how to tackle eyelines, beat changes, multiple characters with one reader and so much more. Only downside was there was no Day 2!’’

    Sakira Vel / Actress

  • screen acting gym and self tape practice workshop in london

     "Self-tape Mastery" is a must for any actor seriously thinking about competing in the current market. The workshop covers multiple challenges one can come across while preparing their audition - not only craft-wise, but technical ones as well. Triple, quadruple eye-lines, lighting, angles and much more - all is covered in a thorough, but easy to digest manner. And, just like in any other classes led by Natalia, we have so much fun with the scenes!"

    Joanna Lukowicz / Actress

  • Success story of an actor testimonial

    ‘‘Natalia has created a brilliant workshop: it's a relaxed but informative session full of practical tips, demonstrations and advice on kit.  You'll leave feeling more knowledgeable and empowered to improve your self-tape set-up at home for maximum effect.’’

    Sally Vanderpump / Actress

  • Best Self Tape class in London testimonial

    “If you think the production value of your self-tapes is unimportant you are wrong! Natalia walks you through the process step by step of how to make your auditions look like Oscar winning masterpieces. She’s a brilliant teacher. Warm, funny and deeply knowledgeable.”

    Dallas Campbell / Actor & TV Presenter

  • Top Self Tape class in London testimonial

    Natalia hosts an informative workshop, guiding us through each stage of the process from setup to adding final touches which can help achieve high quality finish to the presentation of Safe-tapes. The practical element allowed me to discover a range of backdrop options. Natalia generously shares her hacks and equipment insights along the way. Natalia's positive energy shines through and she takes time to answer questions & explain concepts."

    Kemi Durosinmi / Actress

  • "This course is a must for anyone that wants to better their on camera game. Whether you are early in your career, or bit rusty, or just not getting traction and been doing all the wrong things I's definitely very practical and you'll take away things you can apply immediately.''

    Leena Devi / Actress

  • ''Your class was so insightful and genuinely brilliant. It was such a pleasure working with you and exploring different approaches to self-tapes. I really appreciated your guidance on my setup too, my tapes have never looked so good!''

    Sophie Shallai / Actress

  • From the very start two things were crystal clear. 1. Natalia knows her stuff. 2. She cares deeply. For anyone wanting to level up their self tape game across performance, camera technique, lighting, equipment, the whole shebang- this is the course for you. Worth every penny and then some. Thank you, Natalia.

    Kate Nieland / Actress

  • Best Self Tape Studio in London England

    ‘Natalia’s approach to self tape is exceptional and this class is so great for actually really learning about the equipment, how to use it, and how to make it really work for you as an actor as well as how to make a tricky self tapes work. Her insights are amazing. Her scene work is brilliant, detailed and she really pushes you which is so important! It's great to have discovered her!' 

    Henry Proffit / Actor

  • Tape Reel East London Studio

    " A day packed with tips to upgrade your self tape at home, all at an affordable price. Then, the work on the scenes gives you plenty of ideas to play with the script and how to stage it to make it much more appealing to watch. Thank you Natalia, I already applied some tips learned during the workshop and I'm having much more fun with my tapes now."

    Aurore Padenou / Actress

What People Say About: The Screen Acting GYM...

  • Whenever anyone asks me for my recommendations for London-based acting classes I always say Owning It. I’ve seen so much growth since going to my first class earlier this year and my approach to my own self-tapes has developed significantly. When I do them now, I literally ask myself: ‘How would Natalia tell me to play this?’ because the feedback she gives is always so specific and well-articulated. The class as a whole is so valuable to me and I feel as though I’m even able to take things away from watching other peoples performances and how her words affect their tapes also.

    Sophia Gaddes / Actress

  • Best Screen Acting Class in London

    ‘’ Natalia's Screen Acting Gym is unmatched in London's creative industry today - her energy, attention to detail, and genuine care for her students is unique. The class offers actors the perfect opportunity to simultaneously practice their craft and be their own critiques, learning from watching themselves on screen, and learn from a successful (yet incredibly down to earth) teacher. Natalia has brought out subtleties in my performances that I did not think myself capable of delivering. The tips and tricks she infuses her class with are equally valuable, ameliorating her students' self-tape style! ’’

    Elizabeth Weber / Actress

  • Film Acting in London

    '' Natalia and "Owning IT Acting Studio" has been amazing! The sessions are so personable and tailored to each actor. I've been able to really explore my casting type as the material feels realistic to castings I would receive in real life. Natalia is a great coach and is able to really go into depth and detail when redirecting different ways to play scenes. She is attentive to each actor's specific growth and really pushes each actor- There is no rush and she will get the best out of your tape. Can't recommend a class with Natalia enough!''

    Robyn Marshall / Actress & Singer

  • Self-Tape Practice Classes in London

    '' I thoroughly enjoyed yesterday's Screen Acting GYM; the energy in the room was very comfortable and I really loved being pushed by your direction. I am already in the process of booking my next session and I look forward to receiving your clear-cut directions soon!''

    David Ogundare / Actor

  • Weekly Self-tape Classes in London

    '' Really enjoying there weekly classes. Love the excitement of getting great new scripts each week and look forward to filming them in class, which is also a bit scary! It's also usful to see what other actors do with the direction. I feel I learnt a lot of useful tips and new ideas for self-taping. ''

    Zara Hadeshian / Actress

  • Screen Acting GYM

    '' Thank you! It was a great class. I love how you make sure there's enough time to really push everyone. Seen too many workshops where not everyone gets a turn, let alone the time to review our own work and adjust, with space for extra time and attention to get the best out of everyone. ''

    Zora Owen / Actress

  • Natalia is completely unique in her teaching style. She creates a warm, relaxed, encouraging space where you are pushed to grow. She has an incredible ability to help you discover new nuances within your scene, and shows you how to use the camera and lighting to transform self tapes. She is brilliant, full of industry gems and utterly hilarious! I feel privileged to have her share her wisdom. Every session is as fun as it is valuable. I can’t recommend her enough!

    Emma Richards / Actress

  • On Camera Acting for Actors in London

    '' The format of the Screen Acting GYM is perfect and Natalia always provides excellent comments to push you in the right direction and to challenge you to try new ideas. Her scene choices always allowing you to explore untapped sides of you - and they are always interesting, distinctive and fun - her catalogue of scenes must be enormous! ''

    Brian Law / Actor

  • Self Tape GYM with best Acting Coach in London

    'I feel challenged every time I work with Natalia, and I’ve seen real growth in myself as a performer since my first session. She has a great ability to bring out the best in my work'. 

    Lina Gabari / Actress

  • Screen Acting Lessons from an expert

    “Owning IT Acting Studio provides an extremely supportive and professional environment for actors to hone their craft and self-taping skills. I never realised how much creative control you can exert as an actor in self-tapes until I worked with Natalia. I now genuinely enjoy them! And I feel safe to take risks in her classes. If you want to take your self-tapes to another level, then get yourself to class!”

    Harry Jefferies / Actor

  • Natalia is an incredible coach with a unique perspective, always full of helpful ideas on how to make your scene emotionally powerful while also making it look like it’s straight out of a movie. Every class is so enriching that I walk out overwhelmed with the knowledge she shares. It’s truly priceless to me, as I become a better actress with every session I have with her.

    Angelika Wloch / Actress

Screen Acting GYM

Simply the best screen acting training in the UK that I have come across. Not only are sessions affordable, but you genuinely learn so much. The tips and tricks I have learned from just a few classes at Owning It have elevated my tapes beyond what three years of drama school and five years of winging it as a professional have taught me. You come away from every class with incredible-looking cinematic footage of multiple takes of your scene. The quality of the material far outweighs the professional monologue/duologue reels that have been popular options for actors building their Spotlight page in recent years. Natalia’s dedication and attention to detail mean that every actor in the session has a scene hand-picked from her extensive library of current TV/Film scripts, based on the actor’s casting. But if you want to nail a specific scene/casting to fill a gap on your spotlight, or simply to try something new, Natalia can help! Natalia’s direction is focused, incisive and collaborative. Her instincts are so sharp, you always come away feeling like you’ve upped your game. And sessions are fun, without the pressure of having to ‘perform.’ It really is a rare, golden opportunity to genuinely work out and improve your craft.

Mylo McDonald / Actor

What I love about your class is the freedom and time you give us to come in with an idea and really mould it. You're also never afraid to push me as an actor, to be brutally honest and get me to tell the best story I possibly can for the camera. The other thing I appreciate is the community you've built, which comes from the passion you bring to every session. Beginners, intermediates, and professionals all work together, helping one another improve. That creates a real sense of collaboration during scene readings; readers don't just say their lines, they truly connect with the actor, which is a massive help. It's a proper class, one of the best I've attended in the city. And while it’s not tied to a single "method," everyone is always pulling in the same direction.

Michael Mulqueen / Actor

‘’Working with Natalia has been a truly transformational experience. I had lost a lot of confidence working in front of a camera and her classes have given me the space to fail, learn and ultimately grow as an actor. I no longer feel stressed taping and have found a home in which I can hone my craft, understanding that it is a continual work in progress. I cannot recommend her and the Screen Acting GYM enough. The environment she creates is so lovely and the people who attend are just as such. Go, go, go, 1000 percent, go!’’

Nickcolia King Nda / Actor

What People say about: Tape REEL service

  • Working with Natalia was such an enjoyable and relaxed experience. From our first chat about the scene, I felt fully supported. Her on-set experience came through in the practical tips and tricks she shared, which instantly lifted my performance. On the day, her warm, welcoming approach made it easy to focus and play in the moment. The finished footage arrived quickly and looked fantastic. She brings together professionalism, insight, and a genuine passion for helping actors do their best work.

    Kinga Dulka / Actress

  • It's hard to find someone whose opinion you can completely trust, but with Natalia, it's easy because her knowledge of the industry is so clear, and her notes are so specific. She picked scenes that fit my casting perfectly and made the whole process really easy and fun. I felt completely at ease the whole time—zero pressure—and, by the end, I walked away with a tape reel I’m genuinely proud of. I cannot recommend Natalia enough.

    Conor Craig-Stephens / Actor

  • ''The reel service is highly recommended- I had been stressing about doing this for literally years and it was so enjoyable and easy. Natalia sent a selection of excellent scenes following a session via Zoom. I took some time with no pressure, to choose and prepare the scene and then I booked to one at her fabulous studio and shot. Natalia sets up, reads in, directs and films the scene before sending the final edit to be selected. The lighting, audio and camera is all sorted, so you are able to just act. She creates a non- pressurised or rushed, calm, supportive, nurturing environment where you are free to experiment and play.''

    Luis Valentine / Actor

  • I did a Tape Reel with Natalia to help update my showreel. Natalia was a great help in firstly picking a scene that worked for me as an actor and for my casting type, she has a treasure trove of them. What I liked most about working on the tape with Natalia is that her advice and tips are quickly actionable without getting lost in acting mumbo jumbo. She has a great understanding of working for camera and has helped me change the way I think about self tapes greatly. Natalia also doesn’t come with a lot of ego so you feel at ease to explore ideas, she really makes you feel comfortable to work with her. If you are also lucky enough like me to use Natalia as a reader for your scene then you will also get a very present and active scene partner. 

    Callum Macleod / Actor

Tape REEL Services for Actors

“When I was ready to start building my showreel, I knew Natalia would be the best choice. From the preparation call and scene selection through to the session itself and same-day delivery of the videos, the whole experience felt professional yet warm and personal. I’m really pleased with the quality of the end result, and Natalia has done an astonishing job creating such a wonderful studio.”

Jenia Inkeles 
Jenia Inkeles / Actress
Francesca Hayman

“Working with Natalia is an amazing experience I’d recommend to anyone - she gives clear direction, is time efficient and creates a safe space where I’ve been able to challenge and trust myself simultaneously. Incredible quality output with clear casting. Excited to carry on working with her in her classes and develop my self-tape skills”.

Francesca Hayman / Actress

Loved working with Natalia on my tape reel, she helped find scenes that suited me and made me feel at ease during the filming which bought out my best, quality is amazing too! Already had a audition off the back of the reel!

Jordan Whitby / Actor

Working with Natalia has brought strategy and clarity to my career. I am focused and know who I'm targeting with what materials; to me, this is priceless! Working with Natalia in the studio three times in one week has increased my confidence and given me such momentum. The Tape Reel service she provides is insane value, bringing stratergy and precision plus a joyful environment to create in. I can't recommend working with Owning it Studio highly enough! Go Book Now! I'll definitely be booking again!


Lillie Prowse / Actress

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