In today’s industry, self-taping isn’t just a trend—it’s a vital skill every actor has to master.
Every self-tape is an opportunity. You're not only auditioning for the part—you’re auditioning for the Casting Director, the Director, and the Producers. Your tape is your calling card, and it needs to leave a lasting impression.
Let’s make every self-tape count. Let’s treat each one like it could change your career—because it can.
Self-Tape Recording & Coaching
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Are you in need of a high-quality self-tape recording?
I offer comprehensive self-tape recording services designed to give you a professional edge. What sets me apart from most places is that after every take, we can review it on a large TV screen to ensure we’re heading in the right direction, allowing you to make any necessary performance adjustments. Here’s what you can expect from our session:
Professional Set-Up:
Lighting: Proper lighting to ensure you look your best on camera.
Sound: High-quality sound recording to make sure every word is heard clearly.
Backdrops: A selection of backdrops to choose from, creating the perfect setting for your scene.
Editing and Compression:
Editing: Full editing services to trim, correct, and perfect your footage.
Compression: Ensure your self-tape is compressed to the ideal size for easy submission while maintaining high quality.
Acting Coaching:
Scene Work: Personalized coaching to help you deliver your best performance.
Feedback: Constructive feedback and tips to enhance your acting skills and increase your chances of landing the role.
Session Details:
Duration: Up to 1 hour.
Location: Chingford (E4).
Cost: £55.
(Over 18’s only).
Online Self-Tape Coaching
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🎬 Struggling with Overthinking Your Self-Tapes? Let Me Help! 🎬
Are you spending hours filming your self-tapes, overthinking every take, and still feeling unsatisfied with the results? It’s time to break free from the stress and step into a smoother, more confident self-tape experience.
In my Online Self-Tape Coaching session, we’ll dive deep into text analysis, breaking down the script to help you truly embody the character, even when you're working with minimal information. We’ll work together to break down the script so you can connect more naturally with the character and deliver a performance that feels effortless.
How does it work?
We will connect via ZOOM and work on the scene together. When you're ready, we'll shoot it. You'll film yourself on your phone while I act as your reader via ZOOM. After each take, you'll send it to me via WhatsApp, and I'll review it and provide feedback.
I've successfully worked with this method, and actors find it very helpful—many have even landed roles using this approach.
Plus, I’ll provide practical tips on how to film your self-tape with the equipment you already have—making sure you look your absolute best on camera. From lighting to framing, I’ll guide you through it all!
📱 Platform: WhatsApp Video Call & ZOOM
⏰ Duration: 1 Hour
💰 Cost: £40Stop overthinking and enjoy the self-tape process—book your session now and feel confident in your next audition!
(Over 18’s only).
In-person Self-Tape Sessions are available on weekdays from 9 AM to 4 PM. Online sessions are available on weekends, and more flexible scheduling is offered on weekdays.
Actors Advice
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Are you seeking one-2-one advice on navigating your acting journey?
Things I Can Help You With:
Creative Networking: Discover alternative ways to connect with film directors and industry professionals.
Securing an Agent: Learn how to successfully find and approach the right agent for your career.
Profile Enhancement: Get expert advice on how to make your Spotlight, IMDb, and other acting profiles stand out.
Showreel Mastery: Tips on crafting a showreel that truly pops and highlights your best work.
Self-Tape Setup: Tips on how to best use the equipment you already have.
Let’s chat about everything from headshots, showreels, audition prep, casting advice, and more. I offer my industry experience in a 1 hour personalised meeting at E4 Chingford, for just £60—at a time and date that suits you.
Alternatively, we can chat over ZOOM! (£50)
Let’s fine-tune your strategy and unlock new opportunities in your acting career!
(Over 18’s only).
East London Self-Tape Studio
Professional Self-Tape Recording & Coaching.
“ The first self-tape I did with Natalia I got the job! She is a genius when it comes to self-tapes. Her choices and instincts are next-level quality and I can’t recommend her enough. She’s also a pretty awesome person so that helps. If you get a self-tape of any kind book a session with her straight away. You won’t be disappointed. Thank you, Natalia.”
— Fergus Foster / Actor
🎬 Self Tape to Screen: A Series of Success
Welcome to a behind-the-scenes look at how self-taping can truly shape a career.
This is a series showcasing real self-tapes that led to real roles—from leads in major TV dramas to standout appearances on screen.
We’re starting with a self-tape that landed a lead role in the ITV drama Out There. But that’s just the beginning. Each video in this series highlights how preparation, connection, and authenticity in a self-tape can catch the eye of casting directors, producers, and directors.
These aren’t just auditions—they’re game changers.
Stay tuned, be inspired, and see what’s possible when you make every self-tape count.
Self-Tape for ITV Drama - Out There (Currently available to watch on ITVX )
Self-Tape for BBC Medical Drama - Casualty (Currently available to watch on BBC iPlayer)
Self-Tape for the ‘A Very Short Film About Longing’ (Currently available to watch on BBC iPlayer)
Self-Tape for the hit Harlan Coben show ‘Fool Me Once’ (Currently avaibale to watch on Netflix)
Self-Tape for the last season of FBI International. Now available to watch on CBS.
Self-Tape for the latest BLACK MIRROR episode, Hotel Reverie. Now available to watch on Netflix.
Meet your Self-Tape and Screen Acting Coach: Natalia Kostrzewa
Looking for the best self-tape coach in London to take your auditions to the next level? You're in the right place.
Natalia Kostrzewa has been working in Film & TV for over 20 years, with an impressive list of credits including leading roles in ITV’s Out There and supporting roles in acclaimed dramas like Casualty, Black Mirror, Line of Duty, Fool Me Once, and many more.
Natalia specialises in self-tape coaching for auditions in London and screen acting training for actors aiming for TV, film, and streaming platforms like Netflix and Amazon Prime. Whether you're preparing your first professional audition self-tape in London or looking to sharpen your on-camera performance, Natalia provides expert acting audition preparation and detailed feedback to help you shine.
Handpicked by top Irish film directors, Natalia trained at The Factory — now known as Bow Street Screen Acting Academy in Dublin — a highly respected school for screen acting. Her peers included world-renowned actors like Barry Keoghan, Niamh Algar, Patrick Gibson, and Jack Reynor. (You can read more about Bow Street’s legacy in The Hollywood Reporter. )
From first-timers to seasoned professionals, Natalia offers private acting lessons in London, professional self-tape services, and online self-tape coaching, giving actors the tools to succeed in today’s highly competitive screen industry.
What makes Natalia stand out as an acting coach is her absolute transparency, something you won't find with any other coach. Natalia shares her own self-tapes and performances, giving you a clear view of her work so you can decide for yourself if you'd like to be coached by her. Transparency is her top priority.
Keep an eye out for my upcoming Self-Tape Mastery Workshop, where I’ll walk you through everything you need to know to upgrade your self-tape setup at home, even on a budget. From lighting and sound to framing and performance tips, this workshop is designed to give you the tools to stand out in today’s competitive casting world.
Whether you're just starting out or looking to refine your setup, this is the practical, actor-focused guide you've been waiting for.
Upcoming Workshop dates are:
30th of January 2026 (Friday)
Want to take your self-tapes to the next level—without breaking the bank?
What People Say… about the ‘‘How To Improve Your Self-Tape Set Up’’ workshop:
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“If you think the production value of your self-tapes is unimportant you are wrong! Natalia walks you through the process step by step of how to make your auditions look like Oscar winning masterpieces. She’s a brilliant teacher. Warm, funny and deeply knowledgeable.”
— Dallas Campbell
Actor, TV Presenter
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‘‘Natalia has created a brilliant workshop: it's a relaxed but informative session full of practical tips, demonstrations and advice on kit. You'll leave feeling more knowledgeable and empowered to improve your self-tape set-up at home for maximum effect.’’
— Sally Vanderpump
Actor
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"Natalia hosts an informative workshop, guiding us through each stage of the process from setup to adding final touches which can help achieve high quality finish to the presentation of Safe-tapes. The practical element allowed me to discover a range of backdrop options. Natalia generously shares her hacks and equipment insights along the way. Natalia's positive energy shines through and she takes time to answer questions & explain concepts."
— Kemi Durosinmi
Actor