You just wrapped a major acting job, the kind of role you dreamed about. But instead of riding the high, you feel... empty. Lost. Low. Welcome to the emotional comedown no one warns you about: post-job depression. At Owning IT Acting Studio, I understand that acting is as much an emotional journey as a professional one. In this blog, I unpack why this crash happens and how to protect your mental health — with real tools, real talk, and support from the best screen acting classes in London.